I have seen several posts online from famous people in support of this day and the message behind it, which is an important step towards ending the stigma and shame that so often goes hand in hand with the words ‘depression’ and ‘mental health issue’.
But where do you go for help if you currently feel like even getting up out of bed or out of a chair is like wading through porridge. How do you ‘go out and make new friends’ if you don’t find anything likeable about yourself and therefore can’t imagine for one second why anyone else would enjoy your company. How do you put yourself out there if the previous end result was that you stood in a room wrapped in a cocoon of fog while everyone around you was vibrant and engaged and fully embracing that elusive casual happiness that seems as unattainable as a lottery jackpot?
This post is focussing on children and teens as if we don’t start reaching out to change their attitudes and improve their self-confidence and self-worth then this situation is only going to keep on growing and self-perpetuating.
So for children and teens in the UK, where can they go for help? If the generation above them is full of people with no tolerance and no understanding then they will be met with a wall of ‘don’t be so pathetic’ and ‘oh for god’s sake, just get on with it’ not forgetting ‘man up’.
I personally think there needs to be a new programme throughout schools put in place to deliver grass roots help and support to children and teens, building their confidence and self-esteem in such a way that the earliest niggles of self-doubt may well never develop into anything further.
I’ve seen that the Duke and Duchess of Cambridge are championing #WMHD2015 and I hope that with their backing and support there might finally become a time for our children and our children’s children when mental health can reach a parity with physical health. A time when children will grow up with a sensitivity to others so that they are an inbuilt peer support system for each other.
I have found it fascinating on #EducatingCardiff to see how the teens change their behaviour once the adults change theirs; the commitment and patience shown by several of the staff at Willows High is a joy to observe and surely should serve as an example to others in the profession. This ties in with the quote ‘You don’t have to hit to hurt.’
It can’t be coincidence that shouting, punishing and belittling students makes their attitude and behaviour deteriorate (along with their self belief and sense of safety and wellbeing), whereas praise, encouragement, trust, friendship and support makes them flourish and re-engage with their work, friends and the world around them.
If children were built up and nurtured at home and at school then they would stand more chance of growing up to be strong, confident, caring adults who would in turn build up and nurture their own friends, family and children; there is a great quote by Frederick Douglass ‘It is easier to build strong children than to repair broken men.’
So what is there in terms of support for this age group? The local mental health services are all suffering cut backs and only the more severe cases are getting through to access care. (Needless to reiterate if children were loved and nurtured appropriately in the first place this would vastly cut the numbers who would need to be referred.)
For adults there are many services available, like Blurt.org
For children and teens there is of course Childline, our local YMCA runs a free counselling service for this age group and there are several Facebook support groups out there but it is important to check that it is a supportive one as there are also several very scary pro suicide groups too.
There is also Big White Wall which offers an interesting take on support and is well worth looking into, I believe they have an app too. Speaking of apps, here is a list of apps that may help with wellbeing.
With support it is a case of finding what works for you. Joining a club or an evening class may be the solution for some people, but having secret online peer support is what works for others. Don’t give up if the first thing you try doesn’t work.
If anyone can suggest other support options in the comments that would be really helpful.
With love – and remember – you are worth it, you are a good person and you are doing fine x