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advice

Mental Health: Don’t bother telling me your door is always open

Posted on 6th May 2017 in #guestpost/ charity/ depression/ Mental Health

A lovely lady I know online recently posted the words below on Facebook and has kindly given me permission to share them.

She makes such a valid point, so incredibly well, I’ve always found the ‘type the colour of your underwear on your status for breast cancer awareness/share this heart for breast cancer’ posts quite infuriating. Surely sharing signs to look out for or advice for supporting a friend/loved one would be much more use.

The same applies to the recent flurry of posts stating that your door is always open and people can just pick up the phone – anyone who has ever suffered would know that is the very last thing you would be able/willing to do.

Anyway, Abi puts it beautifully:

“Do you know the problem with all this talk about mental health? I don’t want to talk about it. I don’t want a hug. I don’t want cup of tea and someone to tell me it will all get better. What I want is to hide under the duvet and cry until I have no more tears. If you think the answer is to post that you are always listening it won’t help. I know you mean well but I’d never send you a Facebook message to say I’m losing my grip and I’m good at faking it.

To the person who stepped in front of a train, took an overdose, slit their wrists, hung themselves, all I want to say is I understand and I’m sorry we lost you. Sometimes what people need most is space and understanding, a cave we can run away to occasionally and not be questioned.

So yes let’s talk about mental health but don’t ever expect someone suffering from severe depression to come to you when they need you. I don’t have the answer, the only suggestion I have is that we stop communicating through technology and start using our eyes. When that friend makes excuses and can’t come out, ask them if they would like you to come over. When someone you love shouts and pushes you away, give them space, but do ask what’s wrong and if you can help. When you pass a stranger on the street, smile and say hello, you may be the only person they speak to all day and it may break their thoughts and help them smile.

Sometimes it’s the silence that gives us away. I won’t ever tell you what goes through my mind but you can help distract me and that goes a long way. I’m just trying to stay in control so don’t push me. Just reach out and touch someone the edge is closer than you think.

Speaking as someone who has lost 2 dads to suicide and having attempted myself I can tell you that it’s release that we need. To stop the nightmares, the paranoia and the overwhelming fear of failure. It really doesn’t matter how real those things are. They are in our mind. So don’t tell me it will get better or that I’m loved, I know that but when?

Do you know my biggest fear? That my girls think it’s an acceptable choice. That one day they may contemplate the same. I really don’t think I could survive that so I will always watch and love them.

PS if you post that you are stuck in traffic or the train is delayed because some “idiot” has decided to end their life, I will unfriend you. They didn’t get there lightly and they won’t bother you again. You will get home and your life will go on so shut the f*ck up. They will be gone forever and the only thing that will follow is devastation but don’t worry that won’t affect you just their family and friends.

Thank you all for all of your support.”

 

One last thing from me. Did you know you can email the Samaritans? It IS hard to pick up the phone sometimes, but even the act of writing your fears, worries, feelings, in an email can help to lift the burden. The Samaritans will email you back, doesn’t matter if your worry is trivial – if it is important to you, it is important to them.

Contact Samaritans

Child Maintenance Service – not impressed!

Posted on 5th April 2016 in break up/ bullying/ children/ CSA/ debt/ family

money in a binHaving suffered at the hands of the CSA I was actually quite pleased to hear that a new child maintenance service was being set up. Not so naiive as to believe that they’d be able to retrieve any payments from my ex-husband, obviously, but I did feel a glimmer of hope that they might have a more professional approach and greater powers available to them.

I was wrong.

It took an inordinate length of time for me to be able to transfer to the new service. This isn’t optional by the way, they just close your existing CSA case on an arbitrary date and unless you set up a new account with the CMS then that is the end of that and your ex gets away Scott free.

So, I jumped through the various hurdles to set up the new account and was advised during these conversations (it doesn’t take just one phone call, obviously) that they would take over and start afresh. As such I was asked if I wanted the arrears to be carried over or wiped off? Seriously, does anyone elect to wipe them off?!

Anyway, back to now, finally, finally, in March I received notification that they had decided what payments should be made and that I would receive the first payment on April 1 (I know, I know). Needless to say no payment has arrived. So I’ve phoned them today (twice, as the first time I failed their security questions…) and discovered that they felt I should have provided my ex-husband with my bank account details.

I should have given the man who has committed fraudulent acts, left me homeless and in debt, stolen from me and my children and my family, been abusive and has no regard or respect for me or my property – I should have given that man my bank account details?

Besides the fact that they had never asked me to do this and had, in fact, in January advised me that they would not expect me to do this given our history. Which the guy I spoke to today agreed was in the case notes, but said it was wrong and that I should never had been told it.

Their suggestion now is that I open a new bank account purely for receiving CMS payments. I asked if they’d actually had any contact with my ex and had any agreement that he would make payments? No, they said, but we have to give him the chance to.

Because 12 years of dodging payments isn’t enough of chance is it; let’s give the fella one more go huh.

My Legacy

Posted on 4th May 2011 in advice/ legacy/ pride/ validation

My boys

Just been thinking, if I could only pick one thing to pass on to my boys – what would it be?

Just one thing. One piece of information, one trait, or one word of advice.

It would be:

Don’t require validation.

Sure, I hope they’ll be happy, healthy, wealthy and loved.

I hope they’ll be clever, get good jobs and be a success.

I hope they’ll find true love and be surrounded by friends and laughter.

I hope they’ll be good people who make me proud.

But.

I think if they can learn to love who they are, irrespective of the approval of others, then the rest will fall into place.

I want them to like what they like, because they like it, not because it’s cool.

I want them to act how they like, to be carefree and go with their instincts.

I want them to love freely. And if that person doesn’t love them back, I want them to be able to let go and know that they are worth loving and not to waste their tears on someone who can’t see that.

My boys are amazing. They make me so proud, every day.

I want them to know that, but not need to know that. To be happy in their own skin and love themselves for everything they are and everything that they will be.

 

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